Taking care of your feet while hiking

Preparing for the Hike

Choose the Right Footwear

• Invest in high-quality hiking boots that provide proper support and fit well.
• Break in new boots before embarking on long hikes to avoid blisters.

Wear the Right Socks

• Select moisture-wicking socks to keep your feet dry and comfortable.
• Consider double-layer socks to reduce friction and prevent blisters.

Pack a Foot Care Kit

• Include items like bandages, blister pads, and moleskin for on-the-trail care.
• Bring a small towel to dry your feet if they get wet.

During the Hike

Take Regular Breaks

• Rest your feet periodically to reduce strain and prevent fatigue.
• Remove your boots and let your feet air out during longer breaks.

Stay Hydrated

• Drink plenty of water to prevent swelling and maintain overall foot health.
• Watch for signs of dehydration, which can affect circulation.

Address Discomfort Immediately

• Stop to treat hot spots or minor blisters before they worsen.
• Re-lace your boots if they feel too tight or too loose.

After the Hike

Clean and Soothe Your Feet

• Wash your feet thoroughly and dry them well to prevent fungal infections.
• Apply a soothing cream or lotion to keep the skin hydrated.

Inspect for Issues

• Check for blisters, cuts, or swelling that may need attention.
• If you notice persistent pain or an injury, consult a podiatrist.

Recover Properly

• Elevate your feet to reduce swelling after a long hike.
• Stretch your feet and legs to relieve tension and promote circulation.

Foot health is vital for enjoying the outdoors. If you experience ongoing discomfort or injury, Associates in Medicine & Surgery can provide expert care and guidance to keep you moving comfortably. Contact us for personalized support.